Seedy Keto Burger Buns

http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com

These keto burger buns are nutrient-dense and delicious thanks to the almond flour, seeds, eggs and ghee. If you’re enjoying a low-carb dinner with some juicy burger patties, then these keto buns with tender crumb and crisp crust are perfect. Enjoy them fresh, warm straight out of the oven with a smear of butter. You won't be disappointed. They keep fresh for 3-5 days in the refrigerator in an airtight container and freeze really well.

Dry Ingredients	Wet Ingredients
100 g Blanched almond flour 12 g Psyllium husk powder 1 tsp Baking powder 1 tbsp Black sesame seeds 1 tbsp Sunflower seeds 1/2 tsp Fine sea salt 1 tsp Garlic powder	1 Large egg 2 Medium egg whites 1 tbsp Lemon juice 3 tbsp Ghee 4 tbsp Boiling water

1. Preheat the oven to 180C/350F. Line a baking tray with parchment paper.
   
2. In a bowl, mix the dry ingredients with a whisk. In a separate bowl, mix the wet ingredients. Pour the wet ingredients into the dry ingredients and mix with a wood spoon.
   
3. Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand as it absorbs the water.
   
4. Grease your hands with a bit of olive oil and shape the dough into 4 balls. Place them on the prepared baking tray and bake for 25-30 minutes. Take out and let cool on a wire reach before using.

http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com