Sunday, 5 May 2019

Seedy Keto Burger Buns






http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com

















http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com






These keto burger buns are nutrient-dense and delicious thanks to the almond flour, seeds, eggs and ghee. If you’re enjoying a low-carb dinner with some juicy burger patties, then these keto buns with tender crumb and crisp crust are perfect. Enjoy them fresh, warm straight out of the oven with a smear of butter. You won't be disappointed. They keep fresh for 3-5 days in the refrigerator in an airtight container and freeze really well.



Dry IngredientsWet Ingredients

  • 100 g Blanched almond flour
  • 12 g Psyllium husk powder
  • 1 tsp Baking powder
  • 1 tbsp Black sesame seeds
  • 1 tbsp Sunflower seeds
  • 1/2 tsp Fine sea salt
  • 1 tsp Garlic powder

  • 1 Large egg
  • 2 Medium egg whites
  • 1 tbsp Lemon juice
  • 3 tbsp Ghee
  • 4 tbsp Boiling water


  1. Preheat the oven to 180C/350F. Line a baking tray with parchment paper.
  2. In a bowl, mix the dry ingredients with a whisk. In a separate bowl, mix the wet ingredients. Pour the wet ingredients into the dry ingredients and mix with a wood spoon.
  3. Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand as it absorbs the water.
  4. Grease your hands with a bit of olive oil and shape the dough into 4 balls. Place them on the prepared baking tray and bake for 25-30 minutes. Take out and let cool on a wire reach before using.






http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com










http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com





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