Simple For Recipe: Seedy Bread Rolls with Broccoli Sprouts

Delicious bread rolls, packed with flavour, healthy seeds and cancer-fighting broccoli sprouts. They are great served as a satisfying breakfast or a scrumptious lunch sandwich with avocado and radish.

Broccoli sprouts
©angiesrecipes are one of the most potent cancer-fighting foods because they contain extremely high levels of sulforaphane. Sulforaphane has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. More information can be found here.

200 g Full fat Quark (German fresh cheese)
2 Eggs
40 g Psyllium husks
50 g Flaxseed, ground
15 g Chia seeds
30 g Sunflower seeds
10 g Baking powder
1 tsp Sea salt
A big handful of broccoli sprouts

In a mixing bowl, mix together Quark and eggs until combined. Add in psyllium husks, ground flaxseeds, chia, sunflower seeds, baking powder and salt.
Use a hand-held mixer fitted with dough hooks to beat everything until a thick dough forms and well combined. Add in broccoli sprouts and mix briefly. Cover and set aside for 15 minutes.
Preheat the oven to 180C/350F. Divide the dough into 4 even portions. With wet hands shape each portion into a ball and place on a parchment-lined baking tray. Take a serrated knife and carefully slash buns with a cross.
Bake the buns in the middle of hot oven for about 30 minutes until golden brown. Remove and cool on a wire rack.

Labels: bread, Cheese, Nuts and Seeds

Simple For Recipe

Wednesday, 6 June 2018

Seedy Bread Rolls with Broccoli Sprouts

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