My new goal is to add 2 miles on to my biking. So 30 min on the Elliptical and 6 miles on the bike by Aug 1. After I reach that goal I am thinking of staying the same time/distance, but upping the resistance on each machine. Boy does it ever feel good to be back in the saddle!
Now if I would ever get my newest Mayo Clinic results I would be THRILLED!
Enjoy your weekend.
1 Corinthians 9:24