Gluten Free & Corn Free Hamburger HelpMom YUM


This was really good! Very easy too! I even froze some and reheated it this week and it was good. The noodles held up very well even in the freezer. This is very low in fat too.

Gluten Free & Corn Free Hamburger HelpMom
1 lb hamburger (or ground turkey as long as it's GF) I used ground round
1 med onion (I just dumped in some dried onion)
1 tsp dried parsley
1 1/2 Tbls chili powder (due to reflux I used 1 tsp and it was good but add the rest if you can tolerate it)
1 tsp salt
1/4 tsp pepper
6 oz gluten free pasta (I used Hodgson Mill Gluten Free Brown Rice Elbows w Golden Milled Flax Seed-8oz). My favorite GF pasta!
3 1/2 cups plus 2 Tbls water
1/4 tsp red pepper flakes (I omitted these)
1 tsp cornstarch or potato starch (I used potato starch)
2 Tbls water

Cook ground beef in a large skillet, add chopped onion to the pan, cook until done. Drain off any fat add remaining ingredients EXCEPT for the corn/potato starch and 2 Tbls of water. Stir well until blended, bring to a boil, cover and simmer for 20 minutes or until noodles are done. Once noodles are done, mix corn/potato starch with 2 Tbls of water and pour into pan, stir to thicken liquid.
Serves 4 and freezes well. After thawing this out, I did sprinkle with a bit of water before reheating in the microwave. It's now a family favorite. One day with lunch I sprinkled a bit of Dayia cheese on top YUM!!

Enjoy,
Moe